{"id":2110,"date":"2018-04-11T12:13:39","date_gmt":"2018-04-11T12:13:39","guid":{"rendered":"https:\/\/www.egeaconference.com\/?p=2110"},"modified":"2018-04-11T12:13:39","modified_gmt":"2018-04-11T12:13:39","slug":"the-role-of-fruits-and-vegetables-as-part-of-a-healthier-diet","status":"publish","type":"post","link":"https:\/\/www.egeaconference.com\/en\/lsv-en\/the-role-of-fruits-and-vegetables-as-part-of-a-healthier-diet\/","title":{"rendered":"The role of fruits and vegetables as part of a healthier diet"},"content":{"rendered":"

[vc_row][vc_column][vc_custom_heading source=”post_title” uppercase=”yes” add_shadow_text=”yes” font_container=”tag:h1|text_align:center” shadow_text=”Nutrition” el_id=”comite”][vc_empty_space][\/vc_column][\/vc_row][vc_row padding_top=”0″ margin_top=”0″][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”1525″ alignment=”center” onclick=”img_link_large” css_animation=”none”][\/vc_column_inner][vc_column_inner width=”3\/4″][vc_column_text]<\/p>\n

Improving health on a long term basis is the objective of a healthy diet which requires to go through issues such as nutritional deficiencies and overeating. Fruit and vegetables constitute key components of a healthy diet<\/b>1<\/sup>.<\/p>\n

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There is broad consensus on the health-giving effects of regularly consuming fruit and vegetables. Numerous scientific studies show that eating fruits and vegetables every day has a positive impact in preventing non-communicable diseases (NCD) such as heart attack, high blood pressure, strokes, some cancers and many other chronic diseases. \u00a0The World Health Organization (WHO) considers insufficient consumption of fruit and vegetables as a risk factor for health2<\/sup>.<\/p>\n

In 2012, NCDs became the leading cause of death worldwide concerning 38 million (68% ) of 56 million deaths throughout the world. Over 40% (16 million) were prematurely deaths (before age 70) and the burdens related to NCD-caused handicaps keep increasing3<\/sup>.<\/p>\n

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  1. Willett, Walter C., et Meir J. Stampfer. 2013. \u00ab Current Evidence on Healthy Eating \u00bb. Annual Review of Public Health 34<\/li>\n
  2. Site de l\u2019OMS. \u00ab\u00a0Promouvoir la consommation de fruits et l\u00e9gumes dans le monde consult\u00e9 le 08.03.18<\/a><\/li>\n
  3. D\u00e9claration EGEA 2015<\/a><\/li>\n<\/ol>\n

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    Improving health on a long term basis is the objective of a healthy diet which requires to go through issues such as nutritional deficiencies and overeating…<\/p>\n","protected":false},"author":9,"featured_media":1525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-2110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lsv-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/posts\/2110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/comments?post=2110"}],"version-history":[{"count":1,"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/posts\/2110\/revisions"}],"predecessor-version":[{"id":2111,"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/posts\/2110\/revisions\/2111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/media\/1525"}],"wp:attachment":[{"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/media?parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/categories?post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egeaconference.com\/en\/wp-json\/wp\/v2\/tags?post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}